Amount of Potassium, K in Squash, winter, butternut, frozen, cooked, boiled, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Squash, winter, butternut, frozen, cooked, boiled, with salt there is 133 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Squash, winter, butternut, frozen, cooked, boiled, with salt.

Leavening agents, cream of tartar 16500 mg 16.5%
Leavening agents, baking powder, low-sodium 10100 mg 10.1%
Parsley, freeze-dried 6300 mg 6.3%
Beverages, tea, instant, decaffeinated, unsweetened 6040 mg 6.04%
Beverages, tea, instant, unsweetened, powder 6040 mg 6.04%
Spices, chervil, dried 4740 mg 4.74%
Spices, coriander leaf, dried 4466 mg 4.47%
Beverages, coffee, instant, regular, half the caffeine 3535 mg 3.54%
Beverages, coffee, instant, regular, powder 3535 mg 3.54%
Beverages, coffee, instant, decaffeinated, powder 3501 mg 3.50%
Radishes, oriental, dried 3494 mg 3.49%
Beverages, tea, instant, lemon, unsweetened 3453 mg 3.45%
Tomatoes, sun-dried 3427 mg 3.43%
Beverages, coffee, instant, with chicory 3395 mg 3.40%
Spices, dill weed, dried 3308 mg 3.31%
Peppers, sweet, red, freeze-dried 3170 mg 3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3132 mg 3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3098 mg 3.10%
Spices, tarragon, dried 3020 mg 3.02%
Chives, freeze-dried 2960 mg 2.96%
Squash, winter, butternut, frozen, cooked, boiled, with salt

Squash, winter, butternut, frozen, cooked, boiled, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, butternut, frozen, cooked, boiled, with salt are listed below.

Water 87.8 g 87.8%
Energy (calorie) 39 kcal
Energy (joule) 165 kJ
Protein 1.23 g 1.23%
Total lipid (fat) 0.07 g 0.07%
Ash 0.86 g 0.86%
Carbohydrate, by difference 10.04 g 10.04%
Calcium, Ca 19 mg 0.02%
Iron, Fe 0.58 mg
Magnesium, Mg 9 mg 0.01%
Phosphorus, P 14 mg 0.01%
Potassium, K 133 mg 0.13%
Sodium, Na 238 mg 0.24%
Zinc, Zn 0.12 mg
Copper, Cu 0.036 mg
Manganese, Mn 0.173 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 3.5 mg
Thiamin 0.05 mg
Riboflavin 0.039 mg

Nutrients in Squash, winter, butternut, frozen, cooked, boiled, with salt